Please see below frequently asked questions about Coopers Troopers Bootcamp. Everything you need to know about what we do, what to wear and what to expect. 

Frequently asked questions

What do I need to wear?

We would recommend comfortable sports wear with well fitted comfortable outdoor trainers. Depending on weather conditions also ensure you bring warm kit for after the session. Some exercises will require you to get on the floor so be prepared to get a little wet and dirty - its all part of the fun!

What is a typical class like?

There is no typical class. Coopers Troopers Bootcamp is varied to stop your mind and body getting bored. We work the whole body with a view to improve strength and conditioning to help aid people in completing everyday tasks. We ensure that this is delievered through fun and interesting ways to keep members engaged and coming back. Each session will have three ability groups, Blue (beginner) Red (intermediate) and Green (advanced), the session will be 60 minutes long with a warm up, main session and cool down. We provide the water so there is no need for you to bring any.

Is there a minimum age?

Yes. You need to be 16 years of age or over to take part in Coopers Troopers Bootcamp.

Do I need to check with a doctor before taking part in a session?

You will need to complete a health questionnarie when you sign up. If you have any injury or medical condition then please seek medical attention first and let the instructor know prior to attending. If pregnant you may still exercise however please check with your doctor first.

Do I need to be super fit?

No! We dont need you to be super fit we just need you to be commited to improving yourself. We will motivate you and help get you fitter. We cater for all ability levels by deviding the group into ability colours Blue, Red and Green. We have all individuals from all backgrounds, male and females at our classes of all shapes, sizes and fitness levels ranging in age from 16 - 70. Coopers Troopers Bootcamp is for everyone and anyone.

Will I be shouted at?

You will never be shouted at directly, however our instructors do call out instructions and encouragement to keep individuals motivated and make sure everyone understands what they are doing. Instructors are friendly and love to have a laugh but their main goal is to get you to achieve your health and fitness goals.

Where do I store my valuables?

We would advise you to avoid bringing valuables to the sessions but if you have no alternative, you may use the instructors daysack or vehicle to store your valuables/change of clothing.

Do sessions get cancelled because of weather?

Coopers Troopers Bootcamp runs in all weather conditions so long as it is deemed safe to do so. Depending on the weather the instructor will adapt thier training style to the elements around them. Should it be necessary to cancel any sessions, we will inform our members at the earliest opportunity via the app and facebook, www.facebook.com/cooperstroopersuk

Can I suspend my membership?

Yes! there is no contract and payments are made on a monthly basis. If you need to stop then just cancel your direct debit, but please let us know prior to this.

I'm pregnant, can I still train?

Health and fitness guidelines state that you can exersice whilst you are pregnant as long as: - You were exercising regularly prior to becoming pregnant - The doctor/midwife has stated there are no reasons why you cannot exercise - you do not exercise to exhaustion or at high intensity Listen to what your body tells you, do not do anything that causes you pain or dicofmort and work to a comfortable intensity.