Advanced Personal Trainer, Sport Scientist and GP Referral Specialist
Dan served 5 years in the First Battalion Royal Regiment of Fusiliers in Germany, Poland, Canada & Iraq. Dan is a highly experienced personal trainer and has worked with lots of people from sports athletes to cardiac rehab patients. He was previously a Park Manager with British Military Fitness and more recently a Fire Fighter.
Dan is well Known for delivering a fun but very challenging session, with high expectations when it comes to technique. Don't worry though, all exercises will be demonstrated and Dan will work with you to ensure that you are using the correct technique.
Dan is approachable, knowledgeable, encouraging and professional.
You'll know when you have had a session with Dan!
Level 3 Personal Trainer
Liam served 6 years in the Royal Marines and gained valuable knowledge training and in how to get the most from individuals.
Liam has utilised his skills in both indoor and out door gyms with his unique training style to help all individuals achieve their goals. Liam has also worked in schools to promote healthy living and positive change through military style fitness sessions.
Liam has achieved some awesome personal goals such as climbing to Everest base camp in 2009, he also ran the London marathon in 2011, has taken on mud runs and even completed Europe's toughest Mudder, which was an 8 hour endurance course.
Liam's claim to fame is that he represented the UK in a World Championship Dragon Boat race in Hong Kong.
Liam is a great asset to Coopers Troopers and is excited to join our community.
Level 3 Personal Trainer
Sam served over 5 years in the Airborne Forces and completed the famous P-Company at the age of 19 years old.
Sam then moved into the fitness world and started his career as a personal trainer and class instructor and created a successful personal training business. Sam was given the opportunity to enter management level within a gym and became a manager of one of the biggest gyms in Birmingham.
Sam's passion is to help people achieve their goals and he loves strength and conditioning. Sam's moto is "ready for anything, functional fitness" and implements this into every one of his sessions.
Sam also likes to set himself challenges and personal goals to push his body to its limits. Some of his challenges include, Marathons, Half Marathons, 300 mile run challenge, 1000 burpees and his 2020 challenge is a sub 5 minute mile run followed by a full marathon followed by 180kg squat and 200kg deadlift.
Feel free to join him in any of these challenges, he would love the company.